No Workouts the Following Saturdays: September 23, October 7, October 21

General Information

If you are 18 or older and have a love of swimming, fitness goals that include swimming, been a competitive swimmer, or are a triathlete, CSPM is for you! CSP Tideriders Master Swim Club (CSPM) is an officially registered Club within the Ozark LMSC of United States Masters Swimming (USMS).  ALL practices are managed on deck by experienced USMS coaches. Each practice is focused around daily themes to develop the well-rounded swimmer and address the diverse needs of the Master swimmer.

If you have any questiosn, please contact head coach Stephanie listed below.

Workout Schedule

FALL/WINTER: Tuesday, September 5, 2023 - Saturday, May 25, 2024

Monday, Wednesday, Friday: 5:15-6:30 AM at John Burroughs High School

Tuesday, Thursday: 5:30-7:00 AM at Kirkwood High School

Saturday: 6:00-7:00 AM at John Burroughs High School

SUMMER: Memorial Day - Labor Day 2024

Monday - Friday: 5:15-6:30 AM at Shaw Park Aquatic Center

Saturday: 6:00-7:00 AM at Shaw Park Aquatic Center

Daily Workout Themes

Monday – distance freestyle (coach Loren)

Tuesday – mid-distance (coach Christina)

Wednesday - coach's choice (coach Hap)

Thursday –  sprint (coach Stephanie)

Friday –  IM (coach Lindsey)

Saturday - coach's choice (coach Loren)

Workout Fees

  • Daily workout fee - $10.00

  • Punch card (12 swims) - $110.00

  • Cash or checks for workout payments; no credit cards accepted.

Pool Locations


John Burroughs School (25 yards indoor)

755 S Price Rd, St. Louis, MO 63124

*Park in lot off of Clayton Road. Directions to pool entrance.

Kirkwood High School (25 yards indoor)

Walker Natatorium, located north of football field

801 West Essex Dr, Kirkwood, MO 63122

*Please do not park in the small lot outside the pool.  Parking is available on Chopin Dr *


Shaw Park Aquatic Center (50 meter outdoor)

111 S Brentwood Blvd, Clayton, MO 63105

Free parking available along Brentwood Blvd during morning hours


1. Register with USMS.  This is a requirement of all swimmers (including drop-ins) to participate in our workouts.

Each CSP Masters member will need to register annually with USMS. Become a USMS member or to renew your membership here.

LMSC = Ozark
CLUB = CSP Tideriders Master Swim Club (CSPM)

2. Fill out and bring the attached CSP member registration form.

3. Payments (check or cash) for CSPM fees should be brought to the coach on deck.  


If you have any questions please contact our head coach Stephanie Miller at [email protected]