There is no Masters workout on Friday, July 4th due to the holiday. Have fun and be safe!
If you are 18 or older and have a love of swimming, fitness goals that include swimming, been a competitive swimmer, or are a triathlete: CSPM is for you!
CSP Tideriders Master Swim Club (CSPM) is an officially registered Club within the Ozark LMSC of United States Masters Swimming (USMS). ALL practices are managed on deck by experienced USMS and ASCA registered coaches.
Each practice is focused around daily themes to develop the well-rounded swimmer and address the diverse needs of the Master swimmer. If you have any other questions, please contact the coaches listed below.
CSPM Practice Schedule
*PLEASE CHECK GROUP CALENDAR FOR HOLIDAY SCHEDULES AND EVENTS*
May 27- August 30, 2014
Monday-Friday: 5:15-6:30 AM
Saturday: 6-7 AM
All workouts are held at the Shaw Park Outdoor Pool, 111 S Brentwood Blvd, Clayton, MO 63105
Monday – distance freestyle
Tuesday – mid-distance
Wednesday – stroke rotating by week
Thursday – sprint
Friday – IM
Saturday – team building & challenge sets
Interested in joining the team? Follow these 3 easy steps:
1. Register with USMS. This is a requirement of all swimmers even if you don't plan to participate in competitions.
2. To join, go to http://www.usms.org/reg/register.php Be sure to select “CSP Tideriders Master Swim Club (CSPM)” as your club affiliation.
3. Then decide which CSPM team fee structure (below) best fits your swimming plans. Payments (cash or check) for CSPM fees should be brought to the coach on deck.
CSPM Workout Fees
2014 CSPM Member Fees:
Daily CSPM fee - $6.00
Monthly Fee - $70.00 per month
Punch card - $72.00 for 12 swims
12 months (September - August) - $750.00
9 Months (September - May) - $560.00
Summer only (June - August) - $200.00
Non CSPM Member Daily fee - $10.00*
*Must be registered with USMS
CSPM Head Coach:
Lindsey Ehret - Friday
Kate Vermann - Saturday
Masters Swimming Competitions
August 3-10, 2014, FINA World Masters Swimming Championship, LCM Montreal, Canada http://www.finamasters2014.org/
August 10-15, 2014 Gay Games, LCM, Cleveland, OH
August 13-17, 2014 US Masters Swimming Summer National Championship, LCM, College Park, MD
Open Water Competitions
June 28, 2014: Central Illinois Open Water Swim (CIOWS) 1.2-mile and 2.4-mile open water swim. Evergreen Lake, Comlara Park, Hudson, IL.
September 6, 2014: Big Shoulders 2.5K and 5K open water swim. Ohio Street Beach, Lake Michigan, Chicago, IL. SOLD OUT
Masters Swimming Links
Unites States Masters Swimming (USMS)
Ozark Local Masters Swim Committee (LMSC)
Missouri Valley Masters Swim Committee (LMSC)
Illinois Masters Swimming Association