Due to the Thanksgiving holiday, there will be no workouts on Thursday, November 28th or Friday, November 29th. Workouts will resume on Saturday, November 30th from 6-7 AM.
If you are 18 or older and have a love of swimming, fitness goals that include swimming, been a competitive swimmer, or are a triathlete: CSPM is for you!
CSP Tideriders Master Swim Club (CSPM) is an officially registered Club within the Ozark LMSC of United States Masters Swimming (USMS). ALL practices are managed on deck by experienced USMS and ASCA registered coaches.
Each practice is focused around daily themes to develop the well-rounded swimmer and address the diverse needs of the Master swimmer.
Monday – distance freestyle
Tuesday – mid-distance
Wednesday – stroke rotating by week
Thursday – sprint
Friday – IM
Saturday – team building & challenge sets
*PLEASE CHECK GROUP CALENDAR FOR HOLIDAY SCHEDULES AND EVENTS*
CSPM Practice Schedule
September 3, 2013- May 24, 2014
Center of Clayton
50 Gay Ave
Clayton, MO 63105
Monday-Friday: 5:15-6:30 AM
Saturday: 6-7 AM
Interested in Joining?
The first step is to register with USMS as it is a requirement of all swimmers.
To join, go to https://www.clubassistant.com/club/usms.cfm?club=CSPM Be sure to select “CSP Tideriders Master Swim Club (CSPM)” as your club affiliation.
Then decide which team fee structure best fits your swimming plans. Payments (cash or check) for CSPM fees should be brought to the coach on deck.
2013 CSPM Member Fees:
Daily CSPM fee - $6.00
Monthly Fee - $70.00 per month
Punch card - $72.00 for 12 swims
12 months (September - August) - $750.00
9 Months (September - May) - $560.00
Summer only (June - August) - $200.00
Non CSPM Member Daily fee - $10.00*
*Must be registered with USMS
CSPM Head Coach:
Hap Gentry – Monday and Wednesday email@example.com
Stephanie Miller – Tuesday and Thursday firstname.lastname@example.org
John Steffan - Friday/ Saturday
Kate Vermann - Friday/ Saturday
Masters Swimming Competitions
Open Water Competitions
Masters Swimming Links
Unites States Masters Swimming (USMS)
Ozark Local Masters Swim Committee (LMSC)
Missouri Valley Masters Swim Committee (LMSC)
Illinois Masters Swimming Association